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If you’re looking for a weight loss diet and don’t know where to start, you’ve come to the right article!
In this article, we will introduce you to the best weight loss diets. It doesn’t matter if you’re looking to lose weight quickly or wisely and for the long term .
In this article you will find the answers to your questions. This article presents different diets so that you can make a decision after experimenting with a wide range of weight loss diets . For more information on each plan, see the corresponding article.
1- Paleo diet
The paleo diet tends to take humans back to the healthy lifestyle of the past, which is why the term Caveman diet has been used.
The paleo diet is one of the best ways to lose weight because it’s high in protein and fat , and emphasizes quality nutrition .
There are 4 different types of paleo diet:
- 80/20 paleo diet
- the standard version of the Paleo diet
- vegetarian paleo diet
- paleo self defense diet
To learn more, click on the Paleo diet
2- Don’t diet
Pierre Dukan invented his diet in the year 2000 and decided to put his name to it.
The program of this diet is to limit carbohydrates and force the body to burn fat. On the Dukan diet, you can eat as much food as you want, but only if that food is on the list of permitted foods.
This diet is high in protein and low in carbohydrates.
To learn more, click on the Dukan Diet
3- Nordic diet (Scandinavian)
The Nordic diet has been featured as one of the best diets in 2020. The Nordic diet is a diet that focuses on traditional dishes from Scandinavian countries (Norway, Denmark, Sweden, Finland, and Iceland).
to find out more, click on the Nordic diet
4- monodiet diet
The monodiet diet is a way to lose weight quickly.
Some people may decide to follow a mono-diet diet, eating only one food group such as fruits , vegetables, or meats , or they may eat only one type of food at each meal and at different times. other times of the day. the day they eat another unique dish .
to learn more, click on the monodiet diet
5-Atkins Diet
The Atkins diet is a popular diet and with this diet you can lose weight while eating as much protein and fat as you want, but don’t eat high -carb foods!
There are generally three Atkins diet patterns, you choose one based on your health condition and the extent of your excess weight.
In this diet, the body converts fuel from glucose to fat, which can have side effects.
to learn more, click on the Atkins diet
6- Dopaminergic diet
This diet allows you to feel good in addition to losing weight. Its main goal is to stimulate the brain to secrete more dopamine (the happiness hormone) while reducing harmful and fattening substances in the diet.
You shouldn’t consume more than 100 grams of carbs a day, but that also depends on your gender and your level of physical activity.
Get needed carbs from low-sugar sources, like whole grains.
to learn more, click on the dopaminergic diet
7-The Weight Watchers (WW) diet
The Weight Watchers diet program offers something called Smart Point that guides members to a diet with fewer calories , saturated fat and sugar, and more protein .
This system assigns different points to different types of food based on factors such as the fats, sugar, protein, and calories they contain.
At the start of a weight management program, each dieter is assigned a daily point total based on personal information such as height , weight , age , gender , and ideal amount of weight loss. .
To learn more, click on the Weight Watchers diet
8-The Mayo Clinic Diet
The Mayo Diet Clinic is one of the most popular diet clinics in the United States.
The Mayo Clinic Diet is formally developed by the Mayo Clinic based on extensive research and clinical diet experience.
By following the Mayo Clinical Diet, you can lose approximately 2 kg of weight in two weeks and lose 500 grams of weight by continuing the diet each week, until you reach your ideal weight.
to learn more, click on the Mayo Clinical Diet
9- The Dash diet
The Dash Diet (Dietary Approaches to Stop Hypertension) is basically a diet suitable for people with high blood pressure. but it has other potential benefits , including weight loss.
Don’t expect the Dash diet to make you lose weight on its own! Because this diet is initially designed to lower blood pressure .
But if you are one of those people who, in addition to being overweight, also have high blood pressure or are at risk of developing high blood pressure, this diet is for you.
To learn more, click on the Dash plan
10-The detox diet
The detox diet is generally a short period of diet aimed at eliminating toxins from the body.
This diet typically includes periods of fasting with limited consumption of fruits , vegetables, fruit juices, and water.
Detoxification is sometimes done using herbs, teas, supplements, and bowel cleansers.
There are no guarantees as to the extent of weight loss, but probably after going through the course consuming lots of fruits and vegetables, your skin will be clearer and your digestive system will work better!
The smart approach is to eat healthy , improve your lifestyle, and only resort to the detox diet for limited periods of time.
to find out more, click on the detox diet
11- The soup diet
A soup-only diet contains no nutrients and such a diet is not tolerable .
But eating soup with certain meals is recommended by nutritionists. Because it contains nutrients and few calories .
Eating soup , on the other hand, fills you up and ultimately helps you lose weight.
Of course, provided that during this week you only eat soup and a combination of different foods and that you follow the instructions of the soup diet exactly.
In other words, with this process, you can lose about 5 kg in two to three months and get closer to the desired weight .
To learn more, click on the soup diet
12- The coffee diet
The coffee diet does not mean that during the weight loss process you should consume only coffee.
It is better not to drink coffee for a long time. The 15 day coffee diet is one of the best times for people who are looking for a quick weight loss diet .
In this diet, you should consume 3 cups (720 ml) of light coffee per day. The antioxidant polyphenols present in this type of coffee are more numerous than in medium and dark roast coffees.
Indeed, less roasted coffees have more antioxidant properties and more fiber and also the other nutrients are better preserved.
to find out more, click on the coffee diet
13- The vegetarian diet
Vegetarians are people who eat plants and their products and it is forbidden to eat animal meat .
To get the most out of the vegetarian diet, choose healthy, vegetable-based foods like whole fruits and vegetables, legumes, and whole grains.
A balanced vegetarian diet can be very healthy and nutritious. Try to consume all foods and nutrients regularly to avoid bodily deficiencies and health problems or diseases.
to find out more, click on the vegetarian diet
14- The flexitarian diet
The flexitarian diet consists of 5 main food groups . These 5 food groups are:
1- Meat group and its substitutes
2- Fruits and vegetables
3 – Whole grains and carbohydrates
4- Dairy group
5- Group of sugars consisting of sugar, condiments and various spices
The flexitarian diet emphasizes eating plant-based proteins rather than animal proteins .
Plant proteins include soy , soy nuts , tofu , soy milk , nuts , mushrooms , etc.
Flexitarian is a balanced form of vegan and vegetarian diets and attempts to compensate for the flaws and problems of vegetarian diets by creating space for animal products.
To find out more, click on the Flexitarian diet
15- The Ornish diet
The Ornish diet is a low-fat diet that focuses on plant foods , including fruits , vegetables , whole grains, and legumes .
In addition to being flexible and easy, some studies suggest that this diet can help you lose weight and protect you against chronic diseases.
However, this diet is very low in healthy fats and may be deficient in certain vitamins and nutrients that can increase the risk of nutritional deficiencies.
Therefore, if you want to try an Ornish diet, make sure you plan it carefully to avoid negative side effects on your health.
To learn more, click The Ornish Diet.
16- The Jenny Craig diet
The Jenny Craig Program was founded in Australia in 1983 by Jenny and Sidney Craig , then expanded to the United States and now has more than 600 weight management centers worldwide.
People who follow this diet do not face the problem of hunger, and the feeling of fullness is a principle of food preparation.
This diet is ranked 5th in the ranking of slimming diets on the USNEWS site . This program is effective for losing more weight and it is very easy to follow.
to learn more, click on the Jenny Craig diet
17- The TLC diet
TLC (Therapeutic Lifestyle Changes) created by the National Heart, Lung, and Blood Institute of the National Institute of Health to help you lower your cholesterol levels and thus reduce your risk of heart disease or stroke.
The TLC diet means therapeutic lifestyle changes.
In this program, physical activity is increased and the consumption of saturated fats and cholesterol is reduced, thereby controlling body weight.
to learn more, click on the TLC package
18- The vegan diet
The vegan diet is a completely vegetarian diet and very useful for improving blood sugar control, slimming and weight loss.
Research shows that vegans consume fewer calories, gain less weight and have a lower BMI (a measure of body fat) than those who eat meat.
This is why it can be considered a weight loss diet.
to learn more, click on the vegan diet
19-The raw food diet
The raw food diet consists entirely of raw foods.
The raw food diet has many benefits for cleansing the body; Because it contains little saturated fat and many nutrients .
Cooked foods generally contain fewer vitamins, minerals, water, and other nutrients than raw foods.
To learn more, click on The raw diet
20- The lemon diet
The lemon diet was invented by Stanley Burroughs in the 1940s. The lemon diet is one of the fastest and most wonderful weight loss programs today and it works well for overweight people.
This diet is the best diet to lose weight and get rid of accumulated toxins in the body.
It is also specified in the book of this diet that this diet can be followed 3 to 4 times a year.
To learn more, click on the lemon diet.
21- The Biggest Loser Diet
The Biggest Loser diet is based on a TV show of the same name, which includes techniques for eating a regular, balanced meal.
The main goal of the TV show « The Biggest Loser » was to lose a lot of weight as quickly as possible , through a low-calorie diet and lots of exercise .
participants had a well-controlled diet with intense exercise in their program. This diet was planned for 6 weeks.
To learn more, click The Biggest Loser Diet
22- Engine speed 2
The Engine 2 Diet, devised by firefighter and former athlete Rip Esselstyn , is based on a high intake of vegetables and herbs.
This diet is basically a diet. This diet, like all plant-based diets, is low in fat and high in fiber, which, while ensuring good health , helps you feel healthier.
To learn more, click on Engine 2 diet
23-The HMR diet
This diet is a rapid weight loss diet because it requires reducing the amount of calories you consume at a time.
Those who are in a hurry to lose weight and want to lose weight quickly and effectively on a weight loss diet (HMR), it is best to do this under the supervision of a nutritionist and dietitian or doctor.
to find out more, click on the HMR package
24-The apple diet
The 7 day apple diet is one of the types of mono diets.
It is best to consult a doctor or nutritionist before starting this diet.
The rate of weight loss depends on factors such as age, height, body shape, weight, activity level, medical history and genetics.
to learn more, click on the apple diet
25-Mediterranean diet
The Mediterranean diet is a model of nutrition that the peoples around the Mediterranean have naturally chosen.
In the Mediterranean diet, there is little or no emphasis on the consumption of snacks and on their number. And it is up to the individuals themselves to use the snack if they are hungry.
To learn more, click on the Mediterranean diet
26-Ketogenic diet (Keto)
The ketogenic diet is currently one of the most popular weight loss diets . In the keto diet, carbohydrate intake is significantly reduced (about 5%) and fats are replaced.
This diet is suitable for people who are not looking for difficult and complex diets , want a simple diet and do not want to have strict restrictions.
To learn more, click on the ketogenic diet
27-Diet after pregnancy
A common question from new moms. The short answer: always consult your doctor, but usually after your postnatal appointment, which is 6 to 8 weeks after giving birth.
To learn more, click Diet after pregnancy
28- The Weight Watchers Diet
The Weight Watchers diet is based on a point system that helps control calorie intake while promoting a balanced diet. With this diet, you can track your calorie count and choose lunch options that include lean meats to control your calorie intake.
By understanding how this food point system works, you will be able to choose the appropriate foods and manage your daily intake.
To learn more, click on the Weight Watchers diet
