Table des matières
If you are looking for a weight loss diet and you don’t know where to start, you have chosen the right article!
In this article, we will introduce you to the best weight loss diets. It doesn’t matter if you’re looking to lose weight fast or lose weight in a sensible, long-term way .
In this article you can find the answers to your questions. This article is about the introduction of different diets so that you can make a decision after experiencing a wide range of weight loss diets . For more information on each plan, see the corresponding article.
1- Paleo diet
The Paleo diet tends to take humans back to the healthy lifestyle of the past, which is why the term Caveman diet has been used.
The paleo diet is one of the best ways to lose weight because it’s high in protein and fat and emphasizes quality nutrition.
There are 4 different types of Paleo diet:
- 80/20 paleo diet
- the standard version of Paleo Diet
- paleo vegetarian diet
- self defense paleo diet
to learn more, click on the Paleo diet
2- Dukan Diet
Pierre Dukan invented his diet in the year 2000 and decided to put his name to it.
The program of this diet is to limit carbohydrates and force the body to burn fat. In the Dukan diet, you can eat as much food as you want, but on the condition that this food is on the list of allowed foods.
This diet is high in protein and low in carbohydrates.
to learn more, click on the Dukan diet
3- Nordic diet (Scandinavian)
The Nordic diet has been featured as one of the best diets in 2020. The Nordic diet is a diet that focuses on traditional dishes from Scandinavian countries (Norway, Denmark, Sweden, Finland, and Iceland).
to find out more, click on the Nordic diet
4- monodiet diet
The monodiet diet is a way to lose weight quickly.
Some people may decide to follow a mono-diet diet, eating only one food group such as fruits, vegetables or meats, or they eat only one type of food at each meal and at other times of the day. day, they eat another unique dish .
to learn more, click on the monodiet diet
The Atkins diet is a popular diet and with this diet you can lose weight while eating as much protein and fat as you want, but don’t eat high carbohydrate foods !
Generally there are three Atkins diet models, you choose one depending on your condition and the amount of your overweight.
In this diet, the body changes the fuel from glucose to lipid and this can have side effects.
to learn more, click on the Atkins diet
This diet makes you feel good next to losing weight. Its main objective is to stimulate the brain to secrete more dopamine (the happiness hormone) while reducing harmful and fattening substances in the diet.
You should not consume more than 100 grams of carbohydrates during the day but it also depends on your gender and your level of physical activity.
Get needed carbs from low-sugar sources, like whole grains.
to learn more, click on the dopamine diet
7-The weight watchers diet (WW)
The Weight Watchers diet program has something called Smart Point that guides members to a diet with fewer calories , saturated fat and sugar, and more protein .
This system assigns different points to different types of food based on factors such as the fat, sugar, protein and calories they contain.
At the start of a weight care program, each diet receives a number of total daily points based on personal information such as height , weight , age , gender , and ideal amount of weight loss.
to find out more, click on the weight watchers diet
8-The Mayo Clinical Diet
The Mayo Diet Clinic is one of the most popular diet clinics in the United States.
The Mayo Clinic diet is formally developed by the Mayo Clinic based on extensive research and clinical experience in diet.
By following the Mayo Clinical Diet, you can lose approximately 2 kg of weight in two weeks , and lose 500 grams of weight by continuing the weekly diet, until you reach your ideal weight.
to learn more, click on the Mayo Clinical Diet
9- The Dash diet
The Dash diet (Dietary Approaches to Stop Hypertension) is basically a diet suitable for people with high blood pressure. but it has other potential benefits, including weight loss.
You should not expect the Dash Diet to make you lose weight on its own! Because this diet is originally designed to lower blood pressure.
But if you are one of those people who, in addition to being overweight, also have high blood pressure or are at risk of developing high blood pressure, this diet is right for you.
to learn more, click on the Dash diet
10-The detox diet
The detox diet is generally a short period of diet designed to eliminate toxins from the body.
This diet generally includes periods of fasting with a diet limited to fruits, vegetables, fruit juices and water.
Detoxification is sometimes done using herbs, teas, supplements, and bowel cleansers.
There is no guarantee for the amount of weight loss, but probably after the end of the course due to the use of lots of fruits and vegetables, your skin will be clearer and your digestive system will work better!
The smart approach is to eat healthy and improve your lifestyle, and only use the detox diet for limited periods of time.
to find out more, click on the detox diet
11- The soup diet
An all-soup diet contains no nutrients and such a diet is not tolerable.
But eating soup for certain meals is recommended by nutritionists. Because it contains nutrients and few calories .
On the other hand, eating soup makes you feel full and ultimately helps you lose weight.
Of course, provided that during this week you only eat soup and a combination of different foods and that you follow the exact instructions of the soup diet.
So, in other words, with this process, you can lose about 5 kg in two to three months and get closer to your desired weight.
to learn more, click on the soup diet
12- The coffee diet
The coffee diet does not mean that during the weight loss process you should only consume coffee.
It is better not to use coffee for a long time. The 15 day coffee diet is one of the best times for people who are looking for a fast weight loss diet to use.
In this diet, you should consume 3 cups (720 ml) of light coffee per day. The polyphenol antioxidants in this type of coffee are more than medium roast and dark roast coffees.
Indeed, less roasted coffees have more antioxidant properties and more fiber and also the other nutrients are more preserved.
to find out more, click on the coffee diet
13- The vegetarian diet
Vegetarians are people who eat plants and their products and it is forbidden to eat animal meat.
To enjoy the vegetarian diet as much as possible, choose healthy vegetable-based foods like whole fruits and vegetables, legumes, and whole grains.
A balanced vegetarian diet can be quite healthy and nutritious. Try to consume all foods and nutrients regularly to prevent deficiencies in the body and health problems or diseases.
to find out more, click on the vegetarian diet
14- The Flexitarian diet
The Flexitarian diet consists of 5 main food groups . These 5 food groups are:
1- Meat group and its substitutes
2- Fruits and vegetables
3 – Whole grains and carbohydrates
4- Dairy group
5- Sugar group composed of sugar, condiments and various spices
The Flexitarian diet emphasizes the consumption of plant protein rather than animal protein.
Vegetable proteins include soy , soy nuts , tofu , soy milk , nuts , mushrooms , etc.
Flexitarian is a balanced form of vegan and vegetarian diets and attempts to compensate for the shortcomings and problems of vegetarian diets by creating space for animal products.
to learn more, click on the Flexitarian diet
15- The Ornish Diet
The Ornish diet is a low-fat diet that focuses on plant foods , including fruits , vegetables , whole grains, and legumes .
Along with being flexible and easy, some studies suggest this diet can help you lose weight and protect against chronic disease.
However, this diet is very low in healthy fats and may be deficient in certain vitamins and nutrients that may increase the risk of nutritional deficiencies.
Therefore, if you want to try an Ornish diet, be sure to plan it carefully to avoid negative side effects on your health.
to learn more, click on The Ornish Diet.
16- The Jenny Craig Diet
The Jenny Craig program was founded in Australia in 1983 by Jenny and Sidney Craig , then it spread to the United States and now has over 600 weight management centers around the world.
People who follow this diet do not face the problem of hunger, and the feeling of satiety is a principle of food preparation.
This diet is ranked 5th in the ranking of the USNEWS site of slimming diets. This program is effective in losing more weight and it is very easy to follow.
to learn more, click on the Jenny Craig diet
17- The TLC diet
TLC (Therapeutic Lifestyle Changes) created by the National Institute of Health’s Heart, Lung and Blood Institute to help lower your cholesterol levels and thereby reduce your risk of heart disease or stroke cerebral.
The TLC diet means therapeutic lifestyle changes.
In this program, physical activity is increased and the consumption of saturated fats and cholesterol is reduced, thus controlling body weight.
to learn more, click on the TLC plan
18- The vegan diet
The vegan diet is an absolute plant-based diet and very useful for improving blood sugar control, slimming and weight loss.
Research shows that vegans consume fewer calories, weight gain and BMI (a measure of body fat) are lower than those who eat meat.
This is why it can be considered a weight loss diet.
to find out more, click on the vegan diet
19-The raw food diet
The raw food diet consists entirely of raw foods.
The raw food diet has many benefits for cleansing the body; Because it contains little saturated fat and many nutrients.
Cooked foods generally contain fewer vitamins, minerals, water, and other nutrients than raw foods.
to learn more, click on The raw food diet
20- The lemon diet
The lemon diet was invented by Stanley Burroughs in the 1940s. The lemon diet is one of the fastest and most wonderful weight loss programs today and it works well for overweight people.
This diet is the best diet to lose weight and get rid of accumulated toxins in the body.
It is also stated in the book of this diet that this diet can be followed 3-4 times a year.
to learn more, click on the lemon diet.
21- The Biggest Loser diet
The Biggest Loser diet was based on a TV show of the same name, which includes techniques for having a regular, balanced meal.
The main goal of the TV show « The Biggest Loser » was to lose a lot of weight as quickly as possible, through a low calorie diet and lots of exercise.
participants had a well-controlled diet with intense exercise in their program. This diet was planned for 6 weeks.
to learn more, click on The Biggest Loser Diet
22- Engine speed 2
The Engine 2 diet, devised by firefighter and former athlete Rip Esselstyn , is based on a high intake of vegetables and herbs.
This diet is basically a complicated plant-based diet. This diet, like all plant-based diets, is low in fat and high in fiber, which, while ensuring good health, keeps you feeling healthier and healthier.
to find out more, click on the Engine 2 diet
23-The HMR diet
This diet is a rapid weight loss diet because it requires reducing the amount of calories you consume at a time.
Those who are in a hurry to lose weight and want to lose weight with the fast and effective weight loss diet (HMR), it is better to do so under the supervision of a nutritionist and dietitian or a doctor.
to find out more, click on the HMR plan
24-The apple diet
The 7 day diet with apples is one of the types of mono diets.
It is best to consult a doctor or nutritionist before starting this diet.
The rate of weight loss depends on factors such as age, height, body shape, weight, activity level, medical history and genetics.
to learn more, click on the apple diet
The Mediterranean diet is a model of nutrition that people living around the Mediterranean have naturally chosen.
In the Mediterranean diet, there is no emphasis or lack of emphasis on the consumption of snacks and their number. And it is up to the individuals themselves to use the snack if they are hungry.
to learn more, click on the Mediterranean diet
26-Ketogenic diet (Keto)
The ketogenic diet is currently one of the most popular diets for weight loss. In the keto diet, carbohydrate intake is significantly reduced (about 5%) and fats are replaced.
This diet is suitable for people who are not looking for difficult and complex diets and who want a simple diet and do not want to have strict restrictions.
to learn more, click on the ketogenic diet